Science writer and weekly advice columnist Amy Alkon debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. Shermer and Alkon also get into the #metoo movement, evolutionary psychology, politics, depression, suicide, Jordan Peterson, and other fascinating topics.
In Science Salon # 31, Michael Shermer talks with the science writer and weekly advice columnist Amy Alkon about her new book, Unf*ckology: A Field Guide to Living with Guts and Confidence.
Learning to control our impulses and delay immediate gratification may well be one of the most important things our species has ever learned. In this week’s eSkeptic, Michael Shermer reviews The Marshmallow Test: Mastering Self-Control by Walter Mischel.
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